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	<title>Skin Care 101</title>
	<atom:link href="http://www.skincare-101.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.skincare-101.com</link>
	<description>We Research Skin Care, So You Don't Have To.</description>
	<pubDate>Thu, 19 Oct 2006 15:31:39 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Myths about Cellulite</title>
		<link>http://www.skincare-101.com/2006/10/12/myths-about-cellulite/</link>
		<comments>http://www.skincare-101.com/2006/10/12/myths-about-cellulite/#comments</comments>
		<pubDate>Thu, 12 Oct 2006 08:00:44 +0000</pubDate>
		<dc:creator>contact</dc:creator>
		
		<category><![CDATA[Cellulite]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/10/12/myths-about-cellulite/</guid>
		<description><![CDATA[Cellulite is surrounded by myths...]]></description>
			<content:encoded><![CDATA[<p>Cellulite is surrounded by myths.  There are many misleading “facts” about cellulite that have led women to desperately try to get rid of or avoid getting cellulite only to end up with it gracing their back sides.  Weeding through the myths and spelling out the facts is important.  This way people can really know the whole truth about cellulite.</p>
<p>1. A myth that, at the time, seemed almost believable is that soda pop causes cellulite.  The theory was that the sodium in soda pop caused fat cells to swell thus producing cellulite.  This is not true.  Cellulite is fat cells, but they have become deformed and trapped close to the skin in connective tissue.</p>
<p>2. Another often accepted myth is that cellulite only happens to those over 40 years old.  While cellulite may be more apparent in older people because the skin thins out as we age, it can occur at any age.</p>
<p>3. Cellulite is often misunderstood, so it isn’t surprising that many people believe the myth that cellulite can only occur on the thighs and buttocks.  While this is the most common area for cellulite to occur, it can also appear on the arm, neck and stomach.</p>
<p>4. Perhaps one of the most common myths is that only over weight people get cellulite.  This myth, when debunked, can be devastating to those who are not over weight.  Unfortunately everyone has fat cells, even skinny people so they too are subject to cellulite.</p>
<p>5. A myth related to getting rid of cellulite is that dieting and exercise are good ways to get rid of cellulite.  This is untrue because of the make up of cellulite.  It is unlike other fat that through dieting and exercise can be burned by a person’s metabolism.  Cellulite is trapped in the connective tissue and is unaffected by metabolism.</p>
<p>These five myths are most often associated with cellulite.  Some of these myths have even been used to sell products that say they will prevent or cure cellulite.  Knowing the difference between myths and facts can help people deal better with cellulite.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>Home Cures for Acne</title>
		<link>http://www.skincare-101.com/2006/09/20/home-cures-for-acne/</link>
		<comments>http://www.skincare-101.com/2006/09/20/home-cures-for-acne/#comments</comments>
		<pubDate>Wed, 20 Sep 2006 07:57:53 +0000</pubDate>
		<dc:creator>contact</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/09/20/home-cures-for-acne/</guid>
		<description><![CDATA[Acne is a problem that almost everyone has faced throughout their lifetime.  It seems to occur at the worst times and sometimes never goes away at all...]]></description>
			<content:encoded><![CDATA[<p>Acne is a problem that almost everyone has faced throughout their lifetime.  It seems to occur at the worst times and sometimes never goes away at all.  There are many products on the market targeted to clearing up acne, but perhaps the best cures are found in the kitchen right at home.  Home cures for acne have no medical backing and no fancy packaging, but many people swear by them.  The following lists different remedies, listed by category.  Many ingredients can be found at the grocery store.  Some ingredients may be found at health food stores.</p>
<p>Drinks:</p>
<p>Nettle tea.  Drink four cups per day of this herbal tea.<br />
Water.  Drink eight cups per day.<br />
Wheatgrass juice. Drink throughout the day.</p>
<p>Rubs/Astringents:</p>
<p>Aloe Vera juice. Apply two times a day to speed healing of acne.</p>
<p>A mixture of ground orange peel and water.  Apply to acne.</p>
<p>Cucumber. Ground pieces and apply to acne.</p>
<p>Garlic. Rub on acne.</p>
<p>Nutmeg.  Mix ground nutmeg with milk and apply to acne.</p>
<p>Lemon juice and cinnamon.  Mix lemon juice with equal parts of ground cinnamon and apply to acne.</p>
<p>Papaya juice. Apply to acne to reduce swelling.</p>
<p>Masks:</p>
<p>Tomato. Mash and apply to acne for 1 hour then wash off.</p>
<p>Pomegranate.  Roast and powder.  Mix with lime juice and apply to acne.</p>
<p>Sesame seeds.  Ground and mix with water.  Apply to acne to<br />
reduce swelling.</p>
<p>Salt and vinegar.  Mix into a paste.  Apply to acne for 30<br />
minutes and wash off.</p>
<p>Honey and cinnamon.  Mix into a paste and apply.  Keep on<br />
overnight and wash off in the morning.</p>
<p>Many of the ingredients used in these home remedies are herbs or other natural products that have been shown in studies to help with inflammation, have drying properties or to draw out impurities.  Home remedies are tried and true recipes that have worked for many people.  If a person does not have an allergy to an ingredient than nothing is lost in trying.  Acne home remedies can help a person save countless dollars over their drugstore counterparts.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>Homemade Acne Treatment</title>
		<link>http://www.skincare-101.com/2006/08/17/homemade-acne-treatment/</link>
		<comments>http://www.skincare-101.com/2006/08/17/homemade-acne-treatment/#comments</comments>
		<pubDate>Thu, 17 Aug 2006 21:26:33 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/08/17/homemade-acne-treatment/</guid>
		<description><![CDATA[Are you suffering from acne?  Have you tried every treatment option none to man, but are still coming up short?  If this sounds like you, there is still one more option that you should consider...]]></description>
			<content:encoded><![CDATA[<p>Are you suffering from acne?  Have you tried every treatment option none to man, but are still coming up short?  If this sounds like you, there is still one more option that you should consider.  Homemade acne treatments have been proven to work time and time again.  Even though some of them may not work on your skin, there is no reason that you should not at least try.  Who knows, you may end up finding a treatment option that clears up your skin in no time at all.</p>
<p>If you are suffering from acne and notice that your skin is very oily you will want to try an oatmeal mask.  This consists of oatmeal being mixed with water and then applied directly to the face.  If you do this two times a day and keep it on your face for 15 to 20 minutes you will notice results soon enough.</p>
<p>Tomatoes have also been shown to be an effective acne treatment.  You can apply mashed tomatoes directly to your face and let sit for about 10 minutes.  If you do this once a day, you should begin to see results within a week or two.</p>
<p>When dealing with any homemade acne treatment make sure that you give it enough time to work.  Just like any other treatment option, you are not going to see results within one day.  But by sticking with a treatment for a week or two, you will be giving yourself the best chance for success.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>Stretch Marks and Pregnancy</title>
		<link>http://www.skincare-101.com/2006/08/15/stretch-marks-and-pregnancy/</link>
		<comments>http://www.skincare-101.com/2006/08/15/stretch-marks-and-pregnancy/#comments</comments>
		<pubDate>Tue, 15 Aug 2006 21:18:11 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category><![CDATA[Stretch Marks]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/08/15/stretch-marks-and-pregnancy/</guid>
		<description><![CDATA[If you have ever had a child, or know somebody who has, you know that stretch marks are often times a big problem following birth.  These can be very unsightly, and to some women very bothersome...]]></description>
			<content:encoded><![CDATA[<p>If you have ever had a child, or know somebody who has, you know that stretch marks are often times a big problem following birth.  These can be very unsightly, and to some women very bothersome.  But the good thing about stretch marks is that there are ways to prevent them during pregnancy.  Listed below are two of the most popular ways to prevent stretch marks during and after pregnancy.</p>
<p>1. By getting on an exercise regimen before becoming pregnant and continuing this throughout pregnancy you may be able to prevent a lot of the stretch marks that you would normally see.  This works because when your body is in top notch shape, you will be less likely to gain weight that is unnecessary.  And since added weight causes stretch marks, if you can avoid it you can also avoid these marks.</p>
<p>Remember, before you start any workout program during pregnancy you will want to clear it with your doctor.  They will be able to tell you which exercises to perform, as well as some that should be avoided.</p>
<p>2. Cocoa butter is also a great way to prevent stretch marks.  The funny thing about this option is that there is no proof that it works, but there are thousands of women that swear by it.  It is at least worth a shot, right?</p>
<p>Overall, stretch marks can be a problem in women after pregnancy.  If you want to try to avoid this problem follow the two options listed above.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>Reducing Wrinkles</title>
		<link>http://www.skincare-101.com/2006/08/11/reducing-wrinkles/</link>
		<comments>http://www.skincare-101.com/2006/08/11/reducing-wrinkles/#comments</comments>
		<pubDate>Fri, 11 Aug 2006 20:23:50 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category><![CDATA[Wrinkles]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/08/11/reducing-wrinkles/</guid>
		<description><![CDATA[Face the facts, as you get older you are going to have to deal with wrinkles on your face.  This is just a part of life, and one that you should own up to early on...]]></description>
			<content:encoded><![CDATA[<p>Face the facts, as you get older you are going to have to deal with wrinkles on your face.  This is just a part of life, and one that you should own up to early on.  But just because wrinkles are a part of life does not mean that there is nothing you can do about them.  In fact, if you know how to control your wrinkles you will be able to make your skin look much younger in no time at all.</p>
<p>In today’s day and age, one of the best ways to get rid of wrinkles is through a facial laser procedure.  This may sound painful and time consuming, but the fact of the matter is that you can take advantage of this procedure without minimal discomfort on an outpatient basis.  During this procedure a laser will help to correct imperfections in your skin.  Of course you will be able to talk about the side effects and results with your doctor before getting started.</p>
<p>If you do not want to deal with a laser procedure, you can look into one of the hundreds of anti wrinkle creams and lotions that are on the market today.  By doing some research into these products you will be able to learn which ones best suit your needs, and which ones have been proven most successful.</p>
<p>Even though facial wrinkles are a part of life, you can correct these imperfections if you desire.  Look into all of your options today, and have younger looking skin by tomorrow.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>Skin Care Tips</title>
		<link>http://www.skincare-101.com/2006/08/07/skin-care-tips/</link>
		<comments>http://www.skincare-101.com/2006/08/07/skin-care-tips/#comments</comments>
		<pubDate>Mon, 07 Aug 2006 15:31:40 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/08/07/skin-care-tips/</guid>
		<description><![CDATA[Regardless of if your skin is perfect or if it has some imperfections, you will need to know what you should do in order to take care of your skin...]]></description>
			<content:encoded><![CDATA[<p>Regardless of if your skin is perfect or if it has some imperfections, you will need to know what you should do in order to take care of your skin.  Skin care is very important to everybody, and there are many things that you can do to help your cause.</p>
<p>1. The number one thing to remember when it comes to skin care is clean skin makes all the difference.  Make sure that you use a gentle yet effective cleanser in order to keep your skin clean.  But along these same lines, remember that you should never over clean your skin.  If you do, you may end up drying it out and causing yourself more problems.</p>
<p>2. There are hundreds of skin care products on the market today that you can take advantage of.  These range from creams, lotions, soaps, scrubs, and topical solutions among others.  By researching every possible option you will be able to buy what you need in order to keep your skin looking perfect.</p>
<p>3. If you are suffering from major skin problems such as acne there is nothing wrong with visiting a dermatologist.  These doctors specialize in skin and the problems that go along with it.  By visiting a dermatologist you will be able to get your problem cleared up in no time at all.</p>
<p>These are just three skin care tips that you may want to follow.  But the fact of the matter is that there are many things you can to keep your skin in tip top condition.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>Get Rid of Cellulite</title>
		<link>http://www.skincare-101.com/2006/08/03/get-rid-of-cellulite/</link>
		<comments>http://www.skincare-101.com/2006/08/03/get-rid-of-cellulite/#comments</comments>
		<pubDate>Thu, 03 Aug 2006 18:37:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category><![CDATA[Cellulite]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/08/03/get-rid-of-cellulite/</guid>
		<description><![CDATA[When it comes to the problem of cellulite there is no cure.  This is a problem that thousands of men and women deal with on a daily basis and one that cannot be cured quickly...]]></description>
			<content:encoded><![CDATA[<p>When it comes to the problem of cellulite there is no cure.  This is a problem that thousands of men and women deal with on a daily basis and one that cannot be cured quickly.  But just because there is no cure for cellulite it does not mean that you have no options to take advantage of.</p>
<p>Listed below are three ways to get rid of cellulite.</p>
<p>1. The best way to get rid of cellulite without having to spend any money is by simply exercising.  The more you exercise the more fat your body is going to burn.  In turn you will soon notice that you are losing cellulite in all of the areas that matter most.</p>
<p>2. There are many creams and lotions on the market today that claim to help get rid of cellulite.  Even though these products are not usually very effective, they have been shown to work in some cases.  The good thing about these products is that they are relatively inexpensive and can be bought in a number of different places.</p>
<p>3. If you are serious about getting rid of your cellulite, you can always opt for liposuction surgery.  During this procedure, a plastic surgeon will cut away any cellulite that you want to get rid of.  Even though this is a great way to get rid of cellulite, it can also be quite expensive and in many cases painful.</p>
<p>Even though there is no cure for cellulite, you can rely on any of the three options listed above to help you out.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>How to Prevent Acne</title>
		<link>http://www.skincare-101.com/2006/07/31/how-to-prevent-acne/</link>
		<comments>http://www.skincare-101.com/2006/07/31/how-to-prevent-acne/#comments</comments>
		<pubDate>Mon, 31 Jul 2006 16:16:30 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/07/31/how-to-prevent-acne/</guid>
		<description><![CDATA[The question of how to prevent acne is one that is asked a lot.  But the problem with this question is that there is no cut and dry answer to rely on...]]></description>
			<content:encoded><![CDATA[<p>The question of how to prevent acne is one that is asked a lot.  But the problem with this question is that there is no cut and dry answer to rely on.  The fact of the matter is that acne cannot be prevented by doing any one thing in particular.</p>
<p>But just because there is no cure for acne and no way to prevent it that does not mean that there is nothing you can do.</p>
<p>1. In order to prevent acne make sure that you keep your face clean and free of oil.  But you should also remember that over cleaning your skin can be harmful.  As a rule of thumb, you should only wash your skin twice a day.  This will help to prevent over drying which in some cases can make your acne worse.</p>
<p>2. If you are having an acne breakout, do whatever you can in order to get it under control.  There are many topical solutions and scrubs that you can buy in order to take care of acne breakouts.  By having these on hand you should not have any problems fighting back acne.</p>
<p>3. Try to avoid touching your face incessantly.  When you do this you are spreading bacteria that causes acne.</p>
<p>4. For cases of acne that are out of control, visiting a dermatologist may be your best bet.  By doing this you will be able to get professional advice on your situation.  In addition, your dermatologist will also be able to prescribe medicines that are proven to successfully fight acne.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>Topical Treatment for Acne</title>
		<link>http://www.skincare-101.com/2006/07/27/topical-treatment-for-acne/</link>
		<comments>http://www.skincare-101.com/2006/07/27/topical-treatment-for-acne/#comments</comments>
		<pubDate>Thu, 27 Jul 2006 22:14:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/07/27/topical-treatment-for-acne/</guid>
		<description><![CDATA[Are you suffering from acne?  Are you dying to find a solution to your problem but have come up empty handed to this point...]]></description>
			<content:encoded><![CDATA[<p>Are you suffering from acne?  Are you dying to find a solution to your problem but have come up empty handed to this point?  If this sounds like you, there are options that you can look into that may be effective on your skin.</p>
<p>As far as acne treatment is concerned, one of the best options to consider is a topical solution.  These have helped many people rid of their acne in no time at all.</p>
<p>The great thing about topical solutions for acne is that there are many options to choose from.  This means that if one product does not work for you, you can simply move onto the next.  Sooner or later you will find the one that works best for your situation and you will be well on your way to clearer skin.</p>
<p>In addition to the topical treatments that you can apply before going to bed at night, you should also look into soaps and scrubs that you can use when cleaning your face.  These are great alternatives compared to more conventional soaps that are used all over your body.  These soaps are meant to treat acne and help to prevent break outs.  Again, there are many options available on the market today.</p>
<p>Overall, topical treatments are one of the best ways to treat acne.  If you have never looked into this option you will definitely want to consider it sometime in the near future.  Who knows, this may be all you need in order to clear your skin up.</p>
	<p></p>]]></content:encoded>
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		</item>
		<item>
		<title>Get Rid of Acne Today</title>
		<link>http://www.skincare-101.com/2006/07/24/get-rid-of-acne-today/</link>
		<comments>http://www.skincare-101.com/2006/07/24/get-rid-of-acne-today/#comments</comments>
		<pubDate>Mon, 24 Jul 2006 15:10:03 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
		
		<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.skincare-101.com/2006/07/24/get-rid-of-acne-today/</guid>
		<description><![CDATA[If you have acne and want to get rid of it today (and who doesn’t) there are a few options that you can look into...]]></description>
			<content:encoded><![CDATA[<p>If you have acne and want to get rid of it today (and who doesn’t) there are a few options that you can look into.  Not every acne treatment option works for every person who tries it, but if you are suffering from this problem you will more than likely be willing to try out anything that has a chance of working.</p>
<p>The first thing that you should consider doing if you are suffering from acne is see a dermatologist.  In some minor cases this may not be necessary, but if your acne is out of control a dermatologist is the best way to go.  They will be able to tell you what is causing your problem, as well as give you some ideas on how to get rid of it.</p>
<p>In addition, a dermatologist can also prescribe medications that can help with your condition.  You may think that you can simply buy these medicines at the store, but in most cases prescription options are better because they are of higher strength.</p>
<p>If you do not want to see a dermatologist, consider looking into the products that are sold at your local drug store.  Even though they may not be as strong as over the counter meds, they have still been proven to work time and time again.</p>
<p>Overall, acne is a problem that affects thousands of people from all over the world.  Do not sit back and let this condition rule your life; get started and find a solution today.</p>
	<p></p>]]></content:encoded>
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